Thai Bodywork

Traditional Thai bodywork is also known as lazy man’s yoga. It is done over the clothes, on the ground. The sequence includes stretching, pressing, and pulling movements in conjunction with pressure points along the energetic sen lines (nadis) in the body, as well as assisted yoga poses. With so much motion in the work it provides a lot of space for release in the muscle fibers, and any stuck chi. In Thai massage we access the parasympathetic nervous system and the sympathetic nervous system. This brings a sense of balance to the entire body and brain.

Estrella Collective | 175 Walnut Avenue | Santa Cruz | 831-515-7445