Yoga mats
 
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Bellydance Basics

A high energy, fun way to lose weight,  strengthen your core and connect to your feminine power! Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, working with your internal rhythm,  developing isolated muscle movements, techniques and drilling, and combinations. Tribal Fusion and Classical Middle Eastern Cabaret styles are emphasized. Hip scarves, veils and smiles provided.

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Buti Yoga

Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.

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Wu-Tang Yoga

(returns in summer '22)

In our 1 hour hatha vinyasa class , there is a short reading and open discussion from “The Tao of Wu” by Rza where  Tara connects the dots of real life, yoga, and hip hop. The asana portion is a Vinyasa Flow practice, set to samples, classic Wu-Tang tracks and our  favorite playlist of old and new school hip hop! This musical element is so important , as it provides a more dynamic and interactive piece to the class. Tara aims to bridge the gap between yoga, hip hop, Eastern philosophies and mediation. All levels welcome. Must love hip hop. ;)

Afro Fusion Dance

An all-levels dance class that blends Hip Hop with movement inspirations from around Africa and the diaspora. Sweat, stretch, groove, and flow as you connect to your own divine essence and unique expression through movements from traditional and popular African-based dance styles. Beginner friendly!

Buti Deep

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

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Rest & Restore

                                                            

 Rest & Restore Yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this soothing, Yin-inspired practice focusing on long holds, stillness, and deep breathing, allowing the body to open at a gentle pace. Class is accompanied by the use of props to aid in the support of each body's various needs. Perfect for Sunday mornings! special live musical guests each week!

 

Buti Flow

This is our buti/vinyasa class! In our 60 minute lunchtime Flow,  we offer a comprehensive and complete practice when you need to breathe and sweat, but still need to be back at work in an hour! 

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Crystalline Sound Bath

w/ Jazz LeiAmora

Give yourself the time to slow down, relax and replenish your whole being with guided meditation, breathwork, movement & sound immersion. Blending grounding kundalini yoga practices and an extended sonic crystal singing bowl savasana, you are sure to experience an angelic intervention of healing and restoration.

Breath & Flow

 

 

 

Come experience the power of your breath

Set intentions for your breathing practice

Use movement, sound, acupressure, and affirmations to open your breath and integrate limiting beliefs and unresolved emotions.  

 

We will begin each class with some gentle movement and stretching to open up the body and set an intention. We will then breathe for about 30 mins and finish with a closing circle. 

All are welcome, no previous experience necessary 

Please wear loose comfortable clothing and bring a water bottle. You may also choose to bring a cozy blanket, and pillow for your comfort.

Fiery Flow

                                                             

                                                                                       

 Power up your week with some heat! Fiery Flow is the lovechild of Vinyasa & Buti and the sister of Buti FLow.   We'll take the asanas and flows of Vinyasa and set it to the fun and bouncy beats of  Buti.

Slow, cool down sequences, deep stretches and lots o laughs are guaranteed to set you up for a productive and successful week!   Designed for intermediate and advanced students, however we know how to read the room, nah mean? (psssst, it means if you are not int. or adv., our highly experienced and well-versed instructors know how to modify and assist you.)  See you on the mat every Monday from 9-10am 

 

Book Here!