Fusion Bellydance for Beginners
A high energy, fun way to lose weight, strengthen your core and connect to your feminine power! Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, working with your internal rhythm, developing isolated muscle movements, techniques and drilling, and combinations. Tribal Fusion and Classical Middle Eastern Cabaret styles are emphasized. Hip scarves, veils and smiles provided.
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.
In our 1 hour hatha vinyasa class , there is a short reading and open discussion from “The Tao of Wu” by Rza where Tara connects the dots of real life, yoga, and hip hop. The asana portion is a Vinyasa Flow practice, set to samples, classic Wu-Tang tracks and our favorite playlist of old and new school hip hop! This musical element is so important , as it provides a more dynamic and interactive piece to the class. Tara aims to bridge the gap between yoga, hip hop, Eastern philosophies and mediation. All levels welcome. Must love hip hop. ;)
Sweat & Groove F.I.T.
Sweat & Groove is a rousing, high-intensity kinesthetic fitness program that exposes participants to a compelling range of dance forms and musical styles. Worldanz works to earnestly expand the dancer’s skill set through its distinct incorporation of unique movement challenges and absorbing dance rhythms. Its fusion of modern and traditional movement forms into a powerful anaerobic format designed to challenge the strongest of athletes while still being available to anyone wanting to move, learn and play.
W/ Miss Monsterra
Have you ever wondered about Burlesque? Have you ever wanted to explore the more sensual side to movement? This beginning class provides a safe space for you to discover your inner Burlesque vixen. Each class will start with a short warm up, followed by a few burlesque exercises to help get you comfortable in your body. At the end of class we will learn a short little sexy routine for you to perform for yourself or others. Come join Miss Monsterra and learn the art of tease.
Twerk mixes twerk, sensual dance and burlesque. In this class you will learn the techniques of twerking, sensual movement, and basic choreography to put all the styles together. This class aims to get you comfortable in your body and is for all levels. Come and explore your wild side.
Cozy Quarantine Restorative
.A holistic yoga practice just for you that weaves together simple movements, intentional breathing techniques, restful restorative postures, and guided meditation to encourage a sense of calm and spaciousness in mind, body, and spirit. This sense of spaciousness can be referred to as mindfulness - a calm awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience. Mindfulness is an alert but nonreactive stance in attention that calms the nervous system, lowers blood pressure, improves heart rate variability, and increases overall wellbeing. These sessions are suitable for EVERYBODY but especially for those managing busy schedules or challenging life circumstances.