A high energy, fun way to lose weight, strengthen your core and connect to your feminine power! Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, working with your internal rhythm, developing isolated muscle movements, techniques and drilling, and combinations. Tribal Fusion and Classical Middle Eastern Cabaret styles are emphasized. Hip scarves, veils and smiles provided.
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.
AcroYoga is a partner acrobatics practice that fosters playfulness, communication, and trust. Come learn a flow of connected poses with LOLs (lots of levels) to cater to the newbie and seasoned acroyogi alike. Instructors Caitlin Binder and Courtney Rose warmly welcome you to find out this week's theme.
Acro is all about COMMUNITY! No experience or partner necessary. Come PLAY no matter what your level. We welcome BEGINNERS & FIRST-TIMERS in every class - newbies will learn a new pose or three while gaining strength and confidence. MORE EXPERIENCED MONKEYS
will practice variations and transitions to connect the pieces. Come fly with us!
Flow & Go
This is our speed racer class for those students in a rush! In our 45 minute lunchtime Flow & Go, we offer a comprehensive and complete practice when you need to breathe and sweat, but still need to be back at work in an hour! We get right down to business in this class, so it is geared toward intermediate and advanced students.
In our 1 hour class , there is a short reading and open discussion from “The Tao of Wu” by Rza where Tara connects the dots of real life, yoga, and hip hop. The asana portion is a Vinyasa Flow practice, set to samples, classic Wu-Tang tracks and our favorite playlist of old and new school hip hop! This musical element is so important , as it provides a more dynamic and interactive piece to the class. Tara aims to bridge the gap between yoga, hip hop, Eastern philosophies and mediation. All levels welcome. Must love hip hop. ;)
hip hop fusion class will bring something new and exciting every week. It will mainly be modern style hip hop; although some weeks I’ll do some old-school or even
dancehall (Jamaican hip hop). I’ll start with a short warm up that involves stretching and some footwork. Every week is a new piece that will be 30-45 seconds long. Our goal is to feel confident and learn some new moves so you can feel great while out dancing with friends or build dance experience. It’s a new dance every week so we all don’t have to look the same, take my choreography and fit it with your body and build your own style!
Twerkesque mixes twerk, sensual dance and burlesque. In this class you will learn the techniques of twerking, sensual movement, and basic choreography to put all the styles together. This class aims to get you comfortable in your body and is for all levels. Come and explore your wild side.
Odissi Indian Temple Dance
Odissi is a devotional dance form that was born in the ancient temples of Odisha, India. It combines powerful, grounded footwork with round, juicy body movements in a splendid union of masculine and feminine energies. Dancers accompany their own movements by drumming the earth with their feet in complex rhythmical patterns.