Fusion Bellydance for Beginners
A high energy, fun way to lose weight, strengthen your core and connect to your feminine power! Recommended for beginners and those who are looking to improve their technique. You will learn belly dance postures, working with your internal rhythm, developing isolated muscle movements, techniques and drilling, and combinations. Tribal Fusion and Classical Middle Eastern Cabaret styles are emphasized. Hip scarves, veils and smiles provided.
Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.
In our 1 hour hatha vinyasa class , there is a short reading and open discussion from “The Tao of Wu” by Rza where Tara connects the dots of real life, yoga, and hip hop. The asana portion is a Vinyasa Flow practice, set to samples, classic Wu-Tang tracks and our favorite playlist of old and new school hip hop! This musical element is so important , as it provides a more dynamic and interactive piece to the class. Tara aims to bridge the gap between yoga, hip hop, Eastern philosophies and mediation. All levels welcome. Must love hip hop. ;)
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
W/ Miss Monsterra
Have you ever wondered about Burlesque? Have you ever wanted to explore the more sensual side to movement? This beginning class provides a safe space for you to discover your inner Burlesque vixen. Each class will start with a short warm up, followed by a few burlesque exercises to help get you comfortable in your body. At the end of class we will learn a short little sexy routine for you to perform for yourself or others. Come join Miss Monsterra and learn the art of tease.
This is our speed racer class for those students in a rush! In our 45 minute lunchtime Flow & Go, we offer a comprehensive and complete practice when you need to breathe and sweat, but still need to be back at work in an hour! We get right down to business in this class, so it is geared toward intermediate and advanced students.
Breath & Flow
Wake up your week with the synchronization of breath and movement. This class will integrate slow sun salutations with postures that encourage ease, balance, and stability. Experience an inquiry-based approach to form and flow, inviting you to discover your alignment through curiosity, breath, sensation, and adaptation. This class is well suited for those looking for a slower practice, newer to yoga, and wanting a deeper breath and body connection.