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In our quest for personal growth and inner peace, various ancient philosophies and practices have emerged as invaluable sources of wisdom. Among these, Stoicism, Buddhism, and Yoga stand out as three profound disciplines that offer deep insights into human existence and the pursuit of a meaningful life. While originating from different cultural and historical contexts, these philosophies share common threads and offer valuable lessons that can be applied to our everyday lives. This blog explores the correlations between Stoicism, Buddhism, and Yoga, and how we can incorporate their teachings to cultivate resilience, mindfulness, and contentment in our modern world. 1. Stoicism: Stoicism, developed by ancient Greek philosophers such as Epictetus, Seneca, and Marcus Aurelius, emphasizes the importance of focusing on what lies within our control and accepting the natural order of the universe. Stoics advocate for practicing self-discipline, developing inner virtues, and cultivating a tranquil mind amidst life’s challenges. These principles align with the teachings of Buddhism and Yoga, promoting self-awareness and the recognition of impermanence. Amor Fati is one of our favorite topics to discuss at Estrella; becoming "in love with your fate". 2. Buddhism: Originating from the teachings of Siddhartha Gautama (the Buddha), Buddhism provides profound insights into the nature of suffering and the path to liberation. Buddhism encourages the practice of mindfulness, compassion, and non-attachment to alleviate human suffering. This philosophy aligns with the Stoic notion of accepting what cannot be changed and focusing on our inner state of being rather than external circumstances. Both philosophies emphasize the importance of self-examination, ethical conduct, and cultivating a peaceful mind. 3. Yoga: Yoga, an ancient Indian practice, encompasses physical postures, breath control, and meditation to unite the body, mind, and spirit. Beyond its physical aspect, Yoga offers profound spiritual insights and a path to self-realization. Just like Stoicism and Buddhism, Yoga teaches us to detach from external outcomes, cultivate inner peace, and embrace the present moment. The principles of mindfulness and non-attachment, central to Yoga, align with the core teachings of Stoicism and Buddhism. Lessons Off your Mat a) Cultivating Resilience: Stoicism teaches us to accept adversity as an inevitable part of life, Buddhism encourages embracing the impermanence of existence, and Yoga enables us to develop mental fortitude through physical and meditative practices. By incorporating these principles, we can cultivate resilience and face life’s challenges with grace and equanimity. b) Practicing Mindfulness: Mindfulness is a common thread that runs through Stoicism, Buddhism, and Yoga. By practicing mindfulness, we can develop a deeper awareness of our thoughts, emotions, and actions. This heightened awareness allows us to respond rather than react to situations, fostering greater clarity, empathy, and emotional well-being. c) Embracing Contentment: Stoicism emphasizes the importance of focusing on what we have control over, Buddhism teaches us to let go of attachment to external desires, and Yoga encourages us to find contentment within ourselves. By aligning these teachings, we can learn to appreciate the present moment, find joy in simplicity, and cultivate a sense of inner contentment that is not reliant on external circumstances. To conclude, Stoicism, Buddhism, and Yoga, although originating from different cultural and historical contexts, share remarkable correlations in their teachings. By incorporating the lessons from these philosophies into our everyday lives, we can develop resilience, mindfulness, and contentment. The synthesis of these ancient wisdom traditions equips us with powerful tools to navigate the complexities of the modern world, fostering personal growth, and guiding us towards a more fulfilled and purposeful existence. We think by doing the best we can to practice these lessons ourselves , we can help teach and implement them into the world by leading by example. :)

In recent years, apple cider vinegar (ACV) has gained popularity as a natural remedy for various health and beauty concerns. Among its many touted benefits, ACV is often praised for its ability to promote hair health. One aspect that contributes to its effectiveness is the pH balance of ACV. In this blog post, we will explore the significance of pH balance, how it relates to apple cider vinegar, and the correlation between ACV and hair health.

Understanding pH Balance:

pH is a measure of acidity or alkalinity, and it is measured on a scale of 0 to 14. A pH value of 7 is considered neutral, while values below 7 indicate acidity and values above 7 indicate alkalinity. The hair and scalp have a natural pH range of 4.5 to 5.5, which is slightly acidic. This acidity helps maintain the integrity of the hair structure and supports the scalp’s natural defense against bacteria and fungi.

Apple cider vinegar is a fermented product made from crushed apples. During the fermentation process, sugars in the apples are converted into alcohol and then further fermented into acetic acid, the main component of vinegar. ACV has a pH value of around 4.25-5 , making it slightly acidic, and the exact pH level of hair! This acidity is what gives ACV its potential benefits for hair and scalp health.

Benefits of ACV for Hair:

1. Restoring pH Balance: When used as a rinse or diluted solution, ACV can help restore the natural pH balance of the hair and scalp. This is particularly beneficial for those who use hair care products or experience scalp issues, as these can disrupt the pH balance, leading to dryness, itchiness, and even dandruff. Shampoo, hair color and especially relaxers are extremely alkaline for the hair, so we need to bring the hair back into balance. At Estrella, we have an incredible ACV shampoo, BALANCE (previously Luminous Stars), by Estrella Collection, and Oshala Farm's Hair Rinse! (psst, stay tuned tuned for our new scalp and hair loss potion! )

2. Sealing the Cuticles: The acidity of ACV helps in closing the cuticles of the hair strands. This smooths the hair’s surface, reduces frizz, and enhances shine. By sealing the cuticles, ACV also prevents moisture loss, which can lead to dry and brittle hair.

3. Scalp Cleansing: ACV possesses antimicrobial properties that can help combat bacteria and fungi on the scalp. This may be helpful for individuals with scalp conditions such as dandruff or scalp acne. However, it is important to note that ACV should be used in moderation, as excessive use can disrupt the natural balance of the scalp. We recommend using this in conjunction with another more hydrating shampoo, or using this in lieu of shampoo when you don't want to wash your hair but get it wet in the shower.

Apple cider vinegar’s pH balance plays a significant role in its potential benefits for hair health. Its acidity helps restore the natural pH balance of the hair and scalp, leading to improved hair texture, shine, and scalp condition. However, it is essential to use ACV in moderation and to dilute it properly to prevent any adverse effects. If you have any concerns about using ACV or specific hair conditions, it is advisable to consult with a healthcare professional or a dermatologist for personalized guidance.

Remember, while apple cider vinegar can be a valuable addition to your hair care routine, it is not a magical solution for all hair problems. Consult with Tara, Annette or your hair stylist for a proper haircare regime.

Maintaining a balanced diet, good hygiene practices, and a holistic approach to hair care will yield the best results in promoting healthy and lustrous hair.

Losing hair can be a distressing experience, but there’s good news! Nature offers a treasure trove of remedies to combat hair loss. In this blog, we’ll explore the ten best natural products that can help you regain your beautiful, healthy hair. Let’s dive in and discover these solutions from nature.

1. Aloe Vera:

Known for its soothing properties, aloe vera promotes scalp health and stimulates hair growth. Apply fresh aloe vera gel directly to your scalp or opt for hair products containing aloe vera to enjoy its nourishing benefits.

2. 5. Sweet Almond Oil:

Extracted from almonds, sweet almond oil is rich in vitamins, minerals, and proteins that nourish and strengthen the hair. It moisturizes, adds shine, and helps soothe the scalp. Sweet almond oil is suitable for all hair types, but it’s particularly beneficial for fine or thin hair.

3. Onion Juice:

Rich in sulfur, onion juice stimulates blood circulation to the hair follicles and promotes hair growth. Apply freshly squeezed onion juice to your scalp and leave it on for 30 minutes before rinsing.

4. Rosemary Oil:

Rosemary oil is known for its ability to improve blood circulation, promote hair growth, and prevent premature graying. Mix a few drops of rosemary oil with a carrier oil like olive or coconut oil and massage it onto your scalp regularly.

5. Saw Palmetto:

Derived from the fruit of the saw palmetto plant, this natural remedy inhibits the production of dihydrotestosterone (DHT), a hormone linked to hair loss. Saw palmetto supplements can help promote hair growth.

6. Ginseng:

Ginseng stimulates hair follicles and promotes new hair growth. You can consume ginseng supplements or apply ginseng-infused hair products for best results.

7. Green Tea:

Rich in antioxidants, green tea helps to prevent hair loss and promote regrowth. Apply warm green tea directly to your scalp or use shampoos and conditioners infused with green tea extracts.

8. Jojoba Oil:

Jojoba oil closely resembles our scalp’s natural sebum, making it an excellent moisturizer for the hair and scalp. It helps prevent dryness, dandruff, and hair breakage when massaged onto the scalp regularly.

9. Peppermint Oil:

Peppermint oil stimulates blood flow to the hair follicles, promoting hair growth and thickness. Mix a few drops of peppermint oil with a carrier oil and massage it into your scalp.

10. Biotin:

Biotin, also known as vitamin B7, plays a crucial role in maintaining healthy hair. Increase your biotin intake through biotin-rich foods or supplements to support hair growth.

When it comes to combating hair loss, natural remedies can be a wonderful alternative or co to conventional treatments. Remember to consult with your friendly neighborhood Trichologist, Tara , before using any new products, especially if you have underlying medical conditions. Embrace the power of nature and give your hair the care it deserves with these top ten natural products. Say hello to luscious, healthy hair and regain your confidence!

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